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Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc.

In this episode Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success.

In this episode you will learn:

  • Common Reactions to fear.
  • Examples of what is a normal fear vs clinical fear
  • When and how your fear turns into a phobia or trauma
  • Some tips about how to face our fears
  • The importance of seeking help that matches our needs
  • Some reflections about preventing unnecessary fears you may develop

To subscribe and listen more episodes visit

Emotions in Harmony Podcast

To contact Dr. Carmen Roman email:

carmen@armoniaemocional.com

Follow her at:

Dr Carmen in Facebook

Dr. Carmen in Twitter

Post Author: Carmen Román, Ph.D.

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