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Raising teens can sometimes leave you feeling clueless. Maybe your daughter is sad about not being friends with someone anymore. Maybe you find that your son often suffers silently when dealing with changes in relationships. Or, you feel like you’re searching for a way to relate to your child as she seeks her independence.

In this episode, Dr. Carmen talks with Nicole Burgess a Licensed Marriage and Family Therapist and host of her own podcast titled Launching Your Daughter. Nicole discusses how to help teens handle bullying, the parent’s role in helping her/his child navigate changes in friendships, and what to do when teens give one-word responses. If you have an adolescent or teen, you don’t want to miss this episode.

Nicole is passionate about helping teen girls and providing parent coaching for mothers who need support in decreasing overwhelm and exhaustion. She is licensed in Indiana and California and provides services through her company Burgess Counseling and Consulting, LLC.

Send us your burning questions or biggest breakthroughs about raising your teen. Email Dr. Carmen Roman at carmen@armoniaemocional.com.

What you will learn in this episode:

• The uniqueness of preteens, tweens, and teens

• A child’s need for autonomy and support from parents

• The importance of helping teens examine ‘why’ they like certain friends

• Helping your child understand that changes in friendships are normal

• Ways to teach your teen about self-care in relationships

• Ways to deal with bullying effectively

• Communication techniques for talking to teens?

• Mantras for navigating difficult times with your children

• Knowing what to share and what not to share

• Differences in impulse control in parents and teens

• Why using your children as translators can be challenging

• Easing the transition to high school, college, and beyond

Connect with Dr. Carmen Roman:

Website – http://www.emotionsinharmony.com

Email her at carmen@armoniaemocional.com

Facebook https://www.facebook.com/DraCarmenRoman/

Twitter https://twitter.com/DraCarmenRoman

YouTube https://www.youtube.com/user/cafecitovirtual

Our guest information:

Podcast: Launching Your Daughter http://nicolecburgess.com/launchingyourdaughter/

Nicole’s Website: http://www.nicolecburgess.com

Twitter: http://www.twitter.com/nburgesslmft

Facebook: http://www.facebook.com/launchingyourdaughter

Facebook: http://www.facebook.com/nicolecburgesslmft

Post Author: Carmen Román, Ph.D.

La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. También la anfitrióna de los podcast "Emociones in Harmony", "Armonia Emocional" e "Inspirame"

La Dra. Román es un psicóloga clínica con licencia en California y México y 26 años de experiencia. Ella ofrece una combinación de ambas culturas y ambos mundos de la psicología.

La Dra. Roman se especializa en temas de trauma, abuso sexual e inmigración. Además, ha capacitado a líderes comunitarios durante 25 años en México y EE. UU. Utilizando el modelo de empoderamiento sugerido por la teoría de la educación popular.

La Dra. Román trabaja principalmente con parejas y familias. Algunos de los problemas clínicos con los que trabaja son: ansiedad, depresión, miedo, trauma severo o baja autoestima.

Basado en la terapia Gestalt, ella ayuda a sus clientes a vivir con conciencia, responsabilidad y en el aquí y ahora. Ayudada por la psicología transpersonal, aborda temas de espiritualidad, el uso de la meditación y las experiencias chamánicas. Es especialista en expresión creativa en terapia a nivel de maestría y doctorado. Por lo tanto, lo más probable es que trabaje con herramientas de expresión creativa que ya tenga o que aprenderá a facilitar su curación emocional. Puedes aprender mas sobre su trabajo en pagina de Emotions in Harmony, hacer una cita privada o meditar gratis en sus publicaciones de Insight Timer.

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