In this episode Dr. Roman will help you understand how to let go of past experiences that you may carry with you. You will learn what it means to let go, how to recognize when you are not letting go, what are the consequences of not letting go, and how to help yourself let go. There is no need to carry difficult or negative past experiences or feelings constantly when you learn how to let go. You will find that by letting go you can move on and lay a healthy, wiser foundation in your life.
What will you learn in this episode:
What is letting go
Putting our memories, feelings, and experiences of an event or feeling in place
What is not letting go
If there is no healthy resolution, which does not mean ignoring your feelings
Not recognizing what we are doing
Signs you are not letting go
Using past experiences or feelings as an excuse for not changing or doing something new
Responding only with information from the past
Holding to a point of view as protection
Consequences of not letting go
Emotional suffering that is different from common pain
Physical discomfort and holding your anger
How to help yourself let go
Reflect on the experience
Examine your behaviors
Find the good intention behind the behavior pattern
Are you willing to change these patterns? Ask yourself if you are willing to seek help from a professional
December 2, 2018 by Patricia Y LCSW from United States
Dr. Carmen Roman makes things easy to understand and shares her perspective as well. Easy to listen to and very informative. A great resource as well!
Easy way to understand difficult emotional topics
November 18, 2018 by Betois1234 from United States
It is seldom when you find a mental health provider able to describe and understand human’s emotions of bicultural people. Dr. Roman is a well versed mental health provider able to do it in both languages (English & Spanish). She engages audiences with her daily interesting topics and teaches the importance of being present in ones life. I enjoy her broadcasts because it relates to my daily living activities.
Authentic & Educational
November 17, 2018 by Latinx Therapy from United States
I love the fact that this podcast is bilingual and that Dr. Roman travels and always shared about her experiences in an educational format. I recommend watching the Facebook videos that accompany the topics. Thank you, Carmen!
November 6, 2018 by kathydlt from United States
Dr. Carmen Roman has provided an engaging and informative podcast on various topics. It's also great that she's able to provide it in two languages. If you want to learn more about people or yourself, check out her podcast!
Great podcast to follow!
November 5, 2018 by Huudewas from United States
November 5, 2018 by Dr. Pederson from United States
I have heard from more than one source about how useful Dr. Carmen's interviews are and think it is wonderful that she is getting the word out about psychology and making this info available to a wider audience.
I love this podcast!
November 5, 2018 by Laura Reagan, LCSW-C from United States
Carmen is so knowledgeable and I'm grateful that she's able to share this podcast in English and Spanish. This is a great benefit to all of us!
Finally a truly Bilingual Podcast!
November 4, 2018 by ClauCuevRam from United States
Great advice and the topics needed for today’s problems. Highly recommended!
Thank you Dra Roman for all you do!
November 3, 2018 by SF Mommy from United States
Awesome concept! I know that she’s going to help a lot of parents and couples with this podcast. Thank you Carmen!
Dr. Carmen is so insightful!
November 3, 2018 by Lsauln from United States
I’ve known Carmen for a long time as a close family friend. She had helped me many times by offering a listening ear and king advice. She’s a great friend who really cares about her clients. I have no doubt that this podcast is going to help many men and women who want to be happier. Subscribe to her show. You won’t be disappointed!
Near Death Experiences
November 3, 2018 by C in Los Altos from United States
Dr Carmen Roman does such a wonderful job talking about sensitive topics! Many people are afraid to talk about their near death experiences because they feel that they will not be believed. This podcast normalizes the subject and opens the door for more exploration and conversations.
Bilingual podcast at its best
August 26, 2018 by Felix A. Montelara from United States
Dra. Carmen produces a bilingual; podcast with the best topics.
Five stars! Great Podcast !!!
August 18, 2018 by LetyyEly from United States
This is the most helpful podcast I have ever heard. Thanks for the content!!!!!
Very practical and encouraging!
April 15, 2018 by knwhelmick from United States
I have learned so much from these episodes about family relationships and being mindful!
Me gusta y disfruto
January 19, 2018 by KraZkk from United States
Me gusta y disfruto mucho escuchar a la Dra. Carmen. Sus temas siempre tan prácticos y asertivos!
Que maravilla de recurso!
October 24, 2017 by Dr. Carmen Roman from United States
Me encanta escuchar a la Dra. Carmen
September 1, 2017 by BrianMayer from United States
Carmen has lots of great advice on how to make sure we remain mentally healthy. This is often overlooked in our society, and so this is a much needed topic and she hosts in such an approachable manner!
July 5, 2017 by Dr.Sally_ from United States
Dr. Roman offers quite a lot of valuable information and is very engaging! Looking forward to more episodes!
Programa muy recomendable!
June 25, 2017 by Toboso from United States
La Doctora Carmen Roman !!! Muy buenos todos sus temas, fácil de entender y de gran beneficio a mi en lo personal de gran beneficio.
June 17, 2017 by tmv37 from United States
Wow! La Dra Carmen Roman es muy profesional. Llevo muchos años conociéndola. Siempre está haciendo temas muy interesantes que nos ayudan para la familia. Se las recomiendo muchísimo! Ella nos da herramientas de llevar la vida diaria para estar mejor emocionalmente.
Uso de la Tecnología
June 17, 2017 by Lita from Califonia from United States
Los Podcast de la Dra.Carmen Román nos benefician en muchos aspectos de la vida. En este tema del Uso de Tecnología, ella nos explica con claridad y con simples ejemplos como evitar caer en el abuso del uso de nuestros aparatos electrónicos. La comunidad bilingüe English/ Spanish está muy orgullosa y se siente feliz de estos Podcast (regalos) que aún seguimos recibiendo de ella.
Que gran ayuda a la comunidad!
June 17, 2017 by lemhmv from United States
Conozco a la Dra. Carmen Román por muchos años y es 100% recomendable escucharla, mucha información de gran valor, para llevar tu vida de la mejor manera y emocionalmente saludable
Great episode for grads
June 1, 2017 by AnnieTherapist from United States
I just listened to the episode for recent graduates. It's very moving that she spoke directly to them about their experience.
May 29, 2017 by J from RWC from United States
As a mental health profesional I must say this is one of the best podcast I've ever listened to!
May 28, 2017 by ssinisterra from United States
I love the fact that these topics are delivered with expertise and loveliness by Carmen. I really like that she cuts right to the core and helps me change my perspective on things that can sometimes leave me clueless. Keep making more please!
Truly pertinent information
May 28, 2017 by VHV_ from United States
This podcast has been my companion in my morning commute. It's short, fun and pertinent. The questions Dr. Roman asks prompt insightful comments that have changed how I address daily situation at work.
Highly Engaging and Informative!
May 27, 2017 by Naz Mo from United States
I love Dr. Roman’s warm and insightful approach! This show is full of pearls of wisdom and every single show I learn something new about others and myself.
May 26, 2017 by ElizabethGB from United States
Love the concept of this bilingual podcast and am really enjoying the topics so far! Looking forward to more from Dr.Roman!
Great, interesting podcasts.
May 12, 2017 by Caty Flores from United States
I am always looking forward for a new podcast of Dra. Carmen Roman. Great topics. Full of knowledge and easy to understand. Thank you.
Great podcast in any language
May 9, 2017 by V in SJ from United States
While I can only really follow the English episodes - and a little bit of the Spanish - I get a lot out of them. Dr. Roman clearly cares about each topic and wants to share her knowledge and experience. I like how the episodes can be both entertaining and educational, especially the one about cooking together. I also like the interviews and look forward to more soon! I've recommended this podcast to a number of friends already.