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To see this in video:

https://www.facebook.com/DraCarmenRoman/videos/1320125211467647/

To see this in Spanish video

https://www.facebook.com/DraCarmenRoman/videos/1317903735023128/

Spanish audio:

https://emotionsinharmony.com/alimentacion-emocional-audio/

Can emotions be positively managed with food?

In this episode of Emotions in Harmony, we have touched on a very controversial but at the same time very interesting topic. It’s about how you can see from the psychological point of view, everything related to emotional eating.

For this episode, Dr. Carmen Román, interviews Xochitl Carrasquedo, LLPC, who is a specialist in the subject and who shares great knowledge and practices to improve our common well-being.  According to the Xochilt, it is not about seeing this issue as a self-punishment, but focusing on how we are going to love ourselves today, how we mix eating with a positive emotion.

In fact, the psychologist explains very interesting things such as, for example, the relationship that exists between illness and emotional disorders and how we can give ourselves intelligent love with food.

Xochitl Carrasquedo, LLPC is also a Mexican clinical psychologist at the Regional University of Southeast in Oaxaca, Mexico, has been invited. In the United States, she has a Master’s degree in Counseling Psychology with an emphasis in Family and Couples Psychotherapy at Wayne State University, Michigan. She uses a holistic approach in which the person is observed, evaluated and advised from three dimensions: mind, body, and emotions.

What will you learn in this episode?

You will have the necessary knowledge about each of these solutions about emotional eating:

1-When is the eating emotional?

2-  What are the most serious consequences of emotional eating?

4- Why do we look for a moment to eat and «feel good»?

5-Relationship of unhappiness and emotional balance

6-When to seek psychotherapy?

Recommended books

Listen to your body, by Lisa Bourbeau, available at:

Spanish http://amzn.to/2FsE9um

English http://amzn.to/2ElJfsU

 

Xochitl Carrasquedo’s contact info

https://newpathintegratedtherapy.com/?lang=es

Facebook: https://www.facebook.com/2015NewPathIntegratedTherapy/

 

Connect with Dr. Carmen Román:

Website – http://armoniaemocional.com/

E-mail –  carmen@armoniaemocional.com

Facebook https://www.facebook.com/DraCarmenRoman/

Twitter https://twitter.com/DraCarmenRoman

YouTube https://www.youtube.com/user/cafecitovirtual

Instagram @dracarmenroman

Spotify:  https://open.spotify.com/show/6HKW92hIlagDDwxBjEQ6tI?si=F4ye50mrRN-8zd3A4fe6Gw

Post Author: Carmen Román, Ph.D.

La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. También la anfitrióna de los podcast "Emociones in Harmony", "Armonia Emocional" e "Inspirame"

La Dra. Román es un psicóloga clínica con licencia en California y México y 26 años de experiencia. Ella ofrece una combinación de ambas culturas y ambos mundos de la psicología.

La Dra. Roman se especializa en temas de trauma, abuso sexual e inmigración. Además, ha capacitado a líderes comunitarios durante 25 años en México y EE. UU. Utilizando el modelo de empoderamiento sugerido por la teoría de la educación popular.

La Dra. Román trabaja principalmente con parejas y familias. Algunos de los problemas clínicos con los que trabaja son: ansiedad, depresión, miedo, trauma severo o baja autoestima.

Basado en la terapia Gestalt, ella ayuda a sus clientes a vivir con conciencia, responsabilidad y en el aquí y ahora. Ayudada por la psicología transpersonal, aborda temas de espiritualidad, el uso de la meditación y las experiencias chamánicas. Es especialista en expresión creativa en terapia a nivel de maestría y doctorado. Por lo tanto, lo más probable es que trabaje con herramientas de expresión creativa que ya tenga o que aprenderá a facilitar su curación emocional. Puedes aprender mas sobre su trabajo en pagina de Emotions in Harmony, hacer una cita privada o meditar gratis en sus publicaciones de Insight Timer.

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