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Día: 27 septiembre, 2018

  • Home
  • 2018
  • septiembre
  • 27
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Decir “No” – Una habilidad que se puede aprender

¿Te han pedido repetidas veces que hagas algo que no quieres, y sin embargo has…

by: Carmen Román, Ph.D.    |    Sep 27, 2018

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Latest Podcast Episode

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  • Are You a Creative Immigrant?
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Entradas recientes

  • Are You a Creative Immigrant?
  • ¿Soy un Inmigrante con Creatividad?
  • Identify Your Anxiety
  • Identifica tu Ansiedad
  • Death, a Life’s Friend

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Podcast Reviews

  • Warm, personable and very relatable
    December 2, 2018 by Patricia Y LCSW from United States

    Dr. Carmen Roman makes things easy to understand and shares her perspective as well. Easy to listen to and very informative. A great resource as well!

  • Easy way to understand difficult emotional topics
    November 18, 2018 by Betois1234 from United States

    It is seldom when you find a mental health provider able to describe and understand human’s emotions of bicultural people. Dr. Roman is a well versed mental health provider able to do it in both languages (English & Spanish). She engages audiences with her daily interesting topics and teaches the importance of being present in ones life. I enjoy her broadcasts because it relates to my daily living activities.

  • Authentic & Educational
    November 17, 2018 by Latinx Therapy from United States

    I love the fact that this podcast is bilingual and that Dr. Roman travels and always shared about her experiences in an educational format. I recommend watching the Facebook videos that accompany the topics. Thank you, Carmen!

  • Informative Podcast
    November 6, 2018 by kathydlt from United States

    Dr. Carmen Roman has provided an engaging and informative podcast on various topics. It's also great that she's able to provide it in two languages. If you want to learn more about people or yourself, check out her podcast!

  • Great podcast to follow!
    November 5, 2018 by Huudewas from United States

    !

  • Great Resource
    November 5, 2018 by Dr. Pederson from United States

    I have heard from more than one source about how useful Dr. Carmen's interviews are and think it is wonderful that she is getting the word out about psychology and making this info available to a wider audience.

  • I love this podcast!
    November 5, 2018 by Laura Reagan, LCSW-C from United States

    Carmen is so knowledgeable and I'm grateful that she's able to share this podcast in English and Spanish. This is a great benefit to all of us!

  • Finally a truly Bilingual Podcast!
    November 4, 2018 by ClauCuevRam from United States

    Great advice and the topics needed for today’s problems. Highly recommended! Thank you Dra Roman for all you do!

  • Helpful
    November 3, 2018 by SF Mommy from United States

    Awesome concept! I know that she’s going to help a lot of parents and couples with this podcast. Thank you Carmen!

  • Dr. Carmen is so insightful!
    November 3, 2018 by Lsauln from United States

    I’ve known Carmen for a long time as a close family friend. She had helped me many times by offering a listening ear and king advice. She’s a great friend who really cares about her clients. I have no doubt that this podcast is going to help many men and women who want to be happier. Subscribe to her show. You won’t be disappointed!

  • Near Death Experiences
    November 3, 2018 by C in Los Altos from United States

    Dr Carmen Roman does such a wonderful job talking about sensitive topics! Many people are afraid to talk about their near death experiences because they feel that they will not be believed. This podcast normalizes the subject and opens the door for more exploration and conversations.

  • Bilingual podcast at its best
    August 26, 2018 by Felix A. Montelara from United States

    Dra. Carmen produces a bilingual; podcast with the best topics.

  • Five stars! Great Podcast !!!
    August 18, 2018 by LetyyEly from United States

    This is the most helpful podcast I have ever heard. Thanks for the content!!!!!

  • Very practical and encouraging!
    April 15, 2018 by knwhelmick from United States

    I have learned so much from these episodes about family relationships and being mindful!

  • Me gusta y disfruto
    January 19, 2018 by KraZkk from United States

    Me gusta y disfruto mucho escuchar a la Dra. Carmen. Sus temas siempre tan prácticos y asertivos!

  • Que maravilla de recurso!
    October 24, 2017 by Dr. Carmen Roman from United States

    Me encanta escuchar a la Dra. Carmen

  • BrianMayer
    September 1, 2017 by BrianMayer from United States

    Carmen has lots of great advice on how to make sure we remain mentally healthy. This is often overlooked in our society, and so this is a much needed topic and she hosts in such an approachable manner!

  • Very Informative
    July 5, 2017 by Dr.Sally_ from United States

    Dr. Roman offers quite a lot of valuable information and is very engaging! Looking forward to more episodes!

  • Programa muy recomendable!
    June 25, 2017 by Toboso from United States

    La Doctora Carmen Roman !!! Muy buenos todos sus temas, fácil de entender y de gran beneficio a mi en lo personal de gran beneficio.

  • Altamente recomendable
    June 17, 2017 by tmv37 from United States

    Wow! La Dra Carmen Roman es muy profesional. Llevo muchos años conociéndola. Siempre está haciendo temas muy interesantes que nos ayudan para la familia. Se las recomiendo muchísimo! Ella nos da herramientas de llevar la vida diaria para estar mejor emocionalmente.

  • Uso de la Tecnología
    June 17, 2017 by Lita from Califonia from United States

    Los Podcast de la Dra.Carmen Román nos benefician en muchos aspectos de la vida. En este tema del Uso de Tecnología, ella nos explica con claridad y con simples ejemplos como evitar caer en el abuso del uso de nuestros aparatos electrónicos. La comunidad bilingüe English/ Spanish está muy orgullosa y se siente feliz de estos Podcast (regalos) que aún seguimos recibiendo de ella. Que gran ayuda a la comunidad!

  • Excelente podcast!
    June 17, 2017 by lemhmv from United States

    Conozco a la Dra. Carmen Román por muchos años y es 100% recomendable escucharla, mucha información de gran valor, para llevar tu vida de la mejor manera y emocionalmente saludable

  • Great episode for grads
    June 1, 2017 by AnnieTherapist from United States

    I just listened to the episode for recent graduates. It's very moving that she spoke directly to them about their experience.

  • Fantastic podcast!
    May 29, 2017 by J from RWC from United States

    As a mental health profesional I must say this is one of the best podcast I've ever listened to!

  • Incredibly Useful
    May 28, 2017 by ssinisterra from United States

    I love the fact that these topics are delivered with expertise and loveliness by Carmen. I really like that she cuts right to the core and helps me change my perspective on things that can sometimes leave me clueless. Keep making more please!

  • Truly pertinent information
    May 28, 2017 by VHV_ from United States

    This podcast has been my companion in my morning commute. It's short, fun and pertinent. The questions Dr. Roman asks prompt insightful comments that have changed how I address daily situation at work.

  • Highly Engaging and Informative!
    May 27, 2017 by Naz Mo from United States

    I love Dr. Roman’s warm and insightful approach! This show is full of pearls of wisdom and every single show I learn something new about others and myself.

  • Great podcast!
    May 26, 2017 by ElizabethGB from United States

    Love the concept of this bilingual podcast and am really enjoying the topics so far! Looking forward to more from Dr.Roman!

  • Great, interesting podcasts.
    May 12, 2017 by Caty Flores from United States

    I am always looking forward for a new podcast of Dra. Carmen Roman. Great topics. Full of knowledge and easy to understand. Thank you.

  • Great podcast in any language
    May 9, 2017 by V in SJ from United States

    While I can only really follow the English episodes - and a little bit of the Spanish - I get a lot out of them. Dr. Roman clearly cares about each topic and wants to share her knowledge and experience. I like how the episodes can be both entertaining and educational, especially the one about cooking together. I also like the interviews and look forward to more soon! I've recommended this podcast to a number of friends already.

Latest Podcast / Último Episodio

Play / pause
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0:00
46:01
  • Are You a Creative Immigrant?
Subscribe on iTunes

Latest Episodes / Últimos Episodios

Play / pause
0:00
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menu
  • Are You a Creative Immigrant?
  • ¿Soy un Inmigrante con Creatividad?
  • Identify Your Anxiety
  • Identifica tu Ansiedad
  • Death, a Life's Friend
  • Muerte Amiga de la Vida
  • 7 Solutions to Your Resolutions
  • 7 Soluciones Para tus Resoluciones
  • Emotional Eating
  • Alimentacion Emocional
  • Hosting the Grinch in your Heart
  • Conviviendo con el Grinch en las Fiestas Decembrinas
  • Positive aspects of Vulnerability
  • Aspectos Positivos de la Vulnerabilidad
  • How to generate the feeling of gratitude?
  • ¿Cómo generar el sentimiento de gratitud? ??
  • Near-death experiences: Emotional and spiritual consequences
  • Experiencias cercanas a la muerte
  • Psychological benefits of creating beauty around us
  • Beneficios psicológicos de una casa ordenada
  • How to say NO
  • Decir "No" - Una habilidad que se puede aprender
  • De descansito!
  • Do you hurt or love yourself?
  • ¿Te estimas o te lastimas?
  • Why  can't I feel love?
  • ¿Porque no puedo sentir amor? El desapego emocional involuntario
  • ¿Por qué no puedo sentir amor?
  • Reflections of the past season with Dr. Carmen
  • Reflexiones con la Doctora Carmen Román
  • Listening to your body
  • Escuchando tu cuerpo
  • Highly Sensitive Person (HSP)
  • Personas Altamente Sensibles (PAS)
  • ¿Pequeñas agresiones o grandes tus emociones?
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  • Primeros Auxilios Psicologicos ante un evento traumatico
  • Entender y sanar la infidelidad ? ??‍♀ ??‍♂
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  • Trauma Colectivo: Lo que aprendi en mi viaje a Guatemala ??
  • Mother’s emotions at the perinatal stage
  • Las emociones de la madre en estado perinatal? ? ?
  • Give power to your voice! with Elsie Escobar
  • ¡Ponle fuerza a tu voz!
  • Sexual abuse: Healing as a family with love and respect
  • Abuso Sexual: Sanando en familia con amor y respeto
  • Suicide: thoughts, real attempts and confusing behaviors
  • Suicidio: los pensamientos, intentos reales y conductas confusas
  • Límites amorosos, sabios y realistas de las redes sociales para tus hijos
  • Loving, wise, and realistic social media boundaries for your kids
  • Serenity and joy in 4-6 y/o children . Cultivating mindfulness
  • Serenidad y alegría en niños de 4-6 años. Cultivar atención plena
  • Admiration, trust and acceptance in your relationship AUDIO
  • Admiración, confianza y aceptación en tu relación de pareja -AUDIO
  • Self-advocating in a relationship
  • Abogar por si mism@ en una relación
  • Emotional eating
  • Alimentación Emocional (Audio)
  • Como reconocer y atender la Ansiedad en adolescentes (AUDIO)
  • Reinventarse o morir emocionalmente (Audio)
  • 7 Soluciones para tus Resoluciones
  • Let go and recover your power
  • Hosting the Grinch in your heart
  • Shamanism and Psychology: An interview to Dr. Carmen Roman
  • Trauma Emocional: Causas, síntomas y soluciones.
  • Sexualidad en la vida religiosa
  • Creativity & Resilience for Latino Immigrants (With Guest: Carmen Roman, Ph.D.)
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  • Rituales: Actos metafóricos que nutren el alma
  • Recovering from deep emotional trauma. An interview with Laura Reagan, LCSW-C
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  • Raising Healthy Teens
  • ¡La sacerdotisa eres tú!
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  • Uso saludable de la tecnologia
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  • ¿Tienes tristeza o depresión?
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  • How to choose a good therapist
  • Kundalini yoga para sanar nuestras emociones
  • Ending your emotional battles
  • Consecuencias de nuestros pensamientos negativos
  • Free your spirit!
  • Secretos entre tu corazon y tu cartera
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  • Bienvenida de la Dra. Carmen Roman
  • Welcome message from Dr. Carmen Roman
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