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Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? Having a house with disorganized rooms can cause some psychological nuisance, of them being stress.

Having an environment that is pleasant to look at and is nicely organized, brings calm and tranquility after a long day of work or studying, and it even brings much more benefits to our mind.

On this episode Dr. Carmen Roman will talk with Dr. Marie Fang about these benefits, explaining why it’s important to have our spaces decorated to our liking. Also, they will explain why having a disorganized house can affect us so much and why it’s important to have a healthy perspective of a beautiful environment.

Dr. Carmen Roman is a dedicated clinical psychologist who helps parents, families and community leaders who have suffered from trauma, anxiety or stress to manage their emotions, guiding them to a harmonious life.

Dr. Fang is a licensed psychologist in private practice, she works at Life Christian Counseling in San Jose – California. She specializes in all aspects of identity including transitioning to adulthood, race and ethnicity, gender and sexuality. She also specializes in working with the unique anxieties that can arise working in Silicon Valley.

Dr. Marie enjoys cultivating the aesthetics of a space and sees the design, cleanliness, and decor of a space playing a key role in creating safety both in her office as well as her home.

On this episode you will learn:

  • How does an individual define the beauty of their environment?
  • Reasons to have an organized house
  • Reasons that cause a disorganized house
  • The healthy perspective on aesthetics
  • Colors that help your wellbeing

Resources

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Watch us go Live!

https://www.youtube.com/watch?v=d7-UdbBblSw

Connect with Dr. Carmen Roman

¡Hablamos español! Escucha este episodio aqui: http://emotionsinharmony.org/2018/10/12/beneficios-psicologicos-de-una-casa-ordenada-2/

Post Author: Carmen Román, Ph.D.

La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. También la anfitrióna de los podcast "Emociones in Harmony", "Armonia Emocional" e "Inspirame"

La Dra. Román es un psicóloga clínica con licencia en California y México y 26 años de experiencia. Ella ofrece una combinación de ambas culturas y ambos mundos de la psicología.

La Dra. Roman se especializa en temas de trauma, abuso sexual e inmigración. Además, ha capacitado a líderes comunitarios durante 25 años en México y EE. UU. Utilizando el modelo de empoderamiento sugerido por la teoría de la educación popular.

La Dra. Román trabaja principalmente con parejas y familias. Algunos de los problemas clínicos con los que trabaja son: ansiedad, depresión, miedo, trauma severo o baja autoestima.

Basado en la terapia Gestalt, ella ayuda a sus clientes a vivir con conciencia, responsabilidad y en el aquí y ahora. Ayudada por la psicología transpersonal, aborda temas de espiritualidad, el uso de la meditación y las experiencias chamánicas. Es especialista en expresión creativa en terapia a nivel de maestría y doctorado. Por lo tanto, lo más probable es que trabaje con herramientas de expresión creativa que ya tenga o que aprenderá a facilitar su curación emocional. Puedes aprender mas sobre su trabajo en pagina de Emotions in Harmony, hacer una cita privada o meditar gratis en sus publicaciones de Insight Timer.

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