Hosting the Grinch in your Heart
Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy the holidays? Or when one of our friends becomes bitter and grumpy? Christmas, despite being a very delightful holiday, for some people it can be a hard time according to the events that are happening in their lives.
In this episode Dr. Carmen Roman talks about those people who often turn grumpy on this season, just like the Grinch! And this time we get to know why it happens, from a psychological point of view. She will also give us tips to take care of our emotional health this Christmas. Dr. Carmen Roman is a dedicated clinical psychologist who helps parents, families and community leaders who have suffered from trauma, anxiety or stress to manage their emotions, guiding them to a harmonious life.
This episode is one of our most viewed ones, so we decided to re-share it for you. Enjoy!
On this episode you will learn: Why some people don’t like the holidays? How to help the person who is not enjoying the holidays How to identify the Grinch and the problems they could bring to your life. Feelings you may experience when trying to accommodate for a Grinch Emotional self-care tips for the holidays
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¡Hablamos español! Escucha este episodio aqui: https://emotionsinharmony.org/2018/12/07/conviviendo-con-el-grinch-en-las-fiestas-decembrinas/