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Did you promised yourself that this year you would fulfill your goals and be more active? If that was the same promise of the past years then maybe there’s a serious lack of planning on your life.

But don’t worry, this year we bring you 7 solutions that you can use so your resolutions can become a reality.

And they’re actually pretty easy to follow!

In this episode, Dr. Carmen Roman will give you several useful tips to help you organize, plan, and achieve all your goals in the right way.

Bring your notebook and take some notes! This way you’ll have the secret to start on the right foot every new year and take your goals to the next level.

You will learn:

  • Why your goals should be realistic and measurables?
  • Changing people is not a personal goal.
  • Baby steps for great results
  • Why having pictures of your goals can help you reach them?
  • Self-Pity
  • Set goals that contribute to your happiness

Resources:

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¡Hablamos español! Escucha este episodio aquí:

https://emotionsinharmony.org/2019/01/03/7-soluciones-para-tus-resoluciones-2/

Post Author: Carmen Román, Ph.D.

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