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Can creative expression help overcome problems?

The answer is yes!, pouring all your feelings and thoughts in a creative activity can help you drain them from your body and mind, giving you the opportunity to analyze them from an external point of view to have a better understanding of what you feel.

In this episode Dr. Carmen shares with us an amazing interview with from Tori Press, a well-known Instagram artist who shares illustrations about the importance of going to therapy, mental health awareness, and her own experience in a path of self-discovery and self love.

Join us today and learn how nice it can be to practice an activity where you can expose your most abstract thoughts and feelings, discovering a path of healing and self-discovery.

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Post Author: Carmen Román, Ph.D.

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