Año: 2020

• diciembre 23, 2020Uncategorized

  What Your Fears say About you

  Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc. In this […]

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  diciembre 18, 2020Español

  Navidad a Distancia

  Apple podcast Spotify Google podcast Esta Navidad será algo diferente este año para la mayoría de la población debido a los duros momentos que hemos pasado, y ¡claro que puedes […]

• diciembre 11, 2020Uncategorized

  The Effects of Music on our Body

  Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping habits such as looking at […]

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  diciembre 11, 2020English

  The Effects of Music on Our Body

  Apple podcast Spotify Google Play Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping […]

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  diciembre 11, 2020Español

  Los Efectos de la Música en Nuestro Cuerpo

  Apple podcast Spotify Google podcast Muchas personas padecen de insomnio y/o dificultades para dormir, más aún cuando podemos estar sometidos a estrés, ansiedad o simplemente por malos hábitos al dormir […]

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  diciembre 5, 2020Español

  Los Quehaceres del Hogar

  Apple podcast Spotify Google podcast ¿Colabora toda tu familia en los quehaceres del hogar?   Socialmente se ha conservado durante muchos años la idea de que las mujeres, sobre todo […]

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  diciembre 5, 2020English

  Overcoming our Insecurities

  Apple podcast Spotify Google Play The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us feel […]

• diciembre 4, 2020Uncategorized

  Overcoming our Insecurities

  The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us feel vulnerable or inferior to others.  […]

• noviembre 25, 2020Uncategorized

  Letting go and Recovering Your Power

  Are you holding onto thoughts and past memories that are hurting you? The more you keep reliving those bad memories in your head and thinking about all the stuff you […]

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  noviembre 25, 2020English

  The Turkey Dinner and Its Customs

  Apple podcast Spotify Google Play *IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this specific global […]