The current world situation is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is time to think about what other measures we must follow to also protect our mental health in the midst of this crisis.
If you want to learn a little more and how to protect yourself from it, please visit the website of the World Health Organization and the official websites of your country.
Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life.
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