How we Develop our Emotions

How can we tell the difference between affect and emotion?

From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations.

Today, Dr. Carmen interviews Dr. Fabrice Nye. A psychologist who works with mood disorders, grief, and self-esteem. Who will explain to us how our emotions form, even before being born. And how to differentiate it from our affects.

What will you learn?

• What does 'Affect' means?
• Differences between emotion and affect
• Recognizing emotions at a young age
• How do we form our emotions?

Resources:

• How Emotions Are Made 
•  You Aren't at the Mercy of Your Emotions (TED Talk)
• The wheel of Affect 
•  “Dealing with negative emotions” Emotions in Harmony  

Connect with Dr. Fabrice:

• Email: fabrice@life.net
• Podcast  

Join the Emotional Freedom Challenge!

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