How to Use Your Time Wisely

We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time or energy to take all that information in at the same time.

On many occasions, these events that distract us, such as television with its series and news, the telephone with its social networks, and sometimes even people, separate us from our goals and desires. Today, focusing on our goals has perhaps become a little more difficult given all the obstacles that lie ahead, but it is still essential to succeed in life.

Being able to focus is an important skill that allows us to be present on the path that we must take to achieve our goals, regardless of all the factors that may distract us from them. If we are undisciplined at the beginning, it can take a lot of work not to lose our way. A solution to this is to set small goals that lead us to the main one, hand in hand with motivation or a reward system that allows us to have a moment of rest, but at the same time feel the satisfaction of having achieved a step and being rewarded for it.

Concentration is a very powerful tool that can be associated with the law of attraction, since whenever a thought is present, our brain and our energies will revolve around it until it is fulfilled, for this same reason, we can see that when a person focus on a problem that can have a hard time getting out of it, instead of looking at possible solutions and focusing on them.

There is a range of solutions to open our minds and achieve the focus we need in life to achieve what we want. If you want to know those barriers that we unconsciously place ourselves and how to learn to focus, then this is the episode for you!

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Dr. Carmen Román. PSY 28460 CA

carmen@emotionsinharmony.org

501 Stockton Avenue, San Jose, CA, USA

(650) 223 5980

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