Putting your Worries Aside Before Sleeping.

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night.

This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep.

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