Is my Therapy Working?

If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could get, then this episode is especially for you.

How can you know if your therapy is working?

There are many signals that you should be experimenting in your daily life that can tell you if your therapy process is doing exactly what it should for you.

However, sometimes the progress and achievements that you will get from therapy are something that comes with a little bit of time and a lot of patience.

Although it is commonly believed that talk therapy will give you a magical life change, this magic will not come if you do not put in the work and effort needed.

In today’s episode, Dr. Carmen will go over the basic signs to identify if your therapy process is on the right track, and will also talk about some small recommendations to get the most out of your therapy sessions, so your emotional growth can come a bit faster and easier.

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