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Stress, Anxiety and Panic: Understand Their Differences. Part 1.

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In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health.

Throughout this episode, we explore:

• What anxiety is and how it differs from everyday stress.
• How to recognize the symptoms of stress before they become something more serious.
• What happens in the body and mind during a panic attack.
• The importance of seeking professional help when emotions feel overwhelming.

What you will learn in this episode:

• How to identify the early signs of anxiety, stress, and panic.
• How self-care and routines can help you prevent prolonged states of stress.
• When and how to seek professional support to effectively address these emotions.

This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life.


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DR. CARMEN ROMÁN: PRESIDENT & FOUNDER

When you commit to yourself you can see how others follow your example. This reminds us of Dr. Carmen Román who is a clinical psychologist and content creator. She teaches mental health skills by reaching people in over 90 countries with her podcasts and videos. With two master's degrees and a doctorate in psychology, for more than 30 years, she has helped his clients relieve anxiety, trauma or depression in addition to preventing the burnout syndrome. Visit her website www.EmotionsinHarmony.org or her Youtube channel Armonia Emocional.

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