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Stress, Anxiety and Panic: Causes and Treatments. Part 2

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In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them.

What you will learn in this episode:

• Causes
• How they affect your life
• Treatments
• Coping skills

If this episode resonated with you, or you think someone close to you could benefit from it, share it. Your emotional well-being is important, and we are here to support you. Don’t forget to leave your comments and suggestions for future episodes!

If you haven’t explored the first part yet, you can access it here: https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1

Let’s stay connected!

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248 

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DR. CARMEN ROMÁN: PRESIDENT & FOUNDER

When you commit to yourself you can see how others follow your example. This reminds us of Dr. Carmen Román who is a clinical psychologist and content creator. She teaches mental health skills by reaching people in over 90 countries with her podcasts and videos. With two master's degrees and a doctorate in psychology, for more than 30 years, she has helped his clients relieve anxiety, trauma or depression in addition to preventing the burnout syndrome. Visit her website www.EmotionsinHarmony.org or her Youtube channel Armonia Emocional.

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