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  • Maintaining Good Mental Health as an Athlete

    Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we […]

  • Living with Trauma and not Knowing it

    Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can […]

  • Biggest Mistakes Parents Make

    The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are […]

  • Traveling with Anxiety

    Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places, cultures, people, […]

  • Living with OCD

    Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for the ones who suffer from this […]

  • Is my Therapy Working?

    If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could […]

  • Reflections After Two Years of Pandemic

    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! After two years of constantly being at home, and learning to do […]

  • Will my Anxiety Ever go Away?

    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! If you suffer from any anxiety disorder, I’m sure at some point […]

  • Are You Afraid of Going to Therapy?

    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you been contemplating going to therapy, but still feel scared to […]

  • Spotting Burnout

    Go to https://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you been feeling unmotivated, without energy, or unhappy with your work […]

Dr. Carmen Román. PSY 28460 CA

carmen@emotionsinharmony.org

1650 Zanker Rd, Suite 100. San Jose, CA, 95112. USA

(650) 223 5980

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