• Creating Your Own Meditation Space

    We have recently gone through many changes at a global level and with those outside changes, we also did the same inside; with the new rhythm of life that we […]

  • Body Image and Eating Disorders in Communities of Color

    Throughout the years, eating disorders have been portrayed in media as if it’s only a problem that affects heterosexual, young, white females, but in reality, eating disorders have no boundaries […]

  • Healthy Emotional Dependence

    The fact that a person has emotional dependencies is a very detrimental factor for oneself since well-being, tranquility and happiness cease to depend on them, becoming dependent on another person, […]

  • Tips for Your Personal Growth

    It is normal for life to have its ups and downs. As human beings, we face a series of tests and obstacles every day that we must overcome and learn from […]

  • Is it Good to Have Curiosity?

    People often associate curiosity as an undesirable trait, and when someone curious approaches us, we tend to avoid them. But is curiosity really a defect or a virtue? Being curious […]

  • How to Talk About Sexuality to Your Children

    When is a good time to talk to your children about sex? And what is the correct way to do it? Talking to children about topics such as sexuality and […]

  • How to say «No»

    Have you ever been asked to do something you don’t want to, and yet you have accepted? Saying «No» to situations where you do not want to participate or don’t […]

  • Get Better Sleep!

    Apple podcast Spotify Google Play Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find […]

  • What Your Fears say About you

    Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc. In this […]

  • The Effects of Music on Our Body

    Apple podcast Spotify Google Play Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping […]

Dr. Carmen Román. PSY 28460 CA


501 Stockton Avenue, San Jose, CA, USA

(650) 223 5980