English
-
Stress, Stress, Stress!
Apple podcast Spotify Google podcast ¿Qué aprenderás en este episodio? How to identify if I suffer from stress?Most common stress symptomsSolutions for relieving stress1. Be true to yourself 2. Explore ways […]
-
How to Save a Relationship
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face […]
-
How can I Reduce Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]
-
What Causes Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]
-
Why Survivors of Sexual Abuse Remain Silent After Years
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at […]
-
How do you Calm Anxiety?
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all […]
-
Am I sad or depressed? Part Two.
«Am I depressed or just sad?» «Is depressed the same thing as sad?» «How do I know if I have depression?» If you have tried to Google these past three […]
-
Am I sad or depressed? Part One.
Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, […]
-
Could you be Suffering From Misophonia?
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a […]
-
Maintaining Good Mental Health as an Athlete
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we […]
