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  • How can I Reduce Anxiety?

    In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]

  • What Causes Anxiety?

    In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]

  • Why Survivors of Sexual Abuse Remain Silent After Years

    Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at […]

  • How do you Calm Anxiety?

    Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all […]

  • Am I sad or depressed? Part Two.

    «Am I depressed or just sad?» «Is depressed the same thing as sad?» «How do I know if I have depression?» If you have tried to Google these past three […]

  • Am I sad or depressed? Part One.

    Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, […]

  • Could you be Suffering From Misophonia?

    Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a […]

  • Maintaining Good Mental Health as an Athlete

    Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we […]

  • Living with Trauma and not Knowing it

    Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can […]

  • Biggest Mistakes Parents Make

    The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are […]

Dr. Carmen Román. PSY 28460 CA

carmen@emotionsinharmony.org

1650 Zanker Rd, Suite 100. San Jose, CA, 95112. USA

(650) 223 5980

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