English
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Laughter as a Healing Method
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced […]
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How to Overcome Difficulties
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can’t avoid, a situation in which […]
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How to make yourself a Priority
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when […]
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Building my Self-Confidence
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and […]
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How to Use Your Time Wisely
We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and […]
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How to be Your Own Best Friend
The phrase «to love someone else, you must first love yourself» is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling […]
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How to Feel Capable
Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This […]
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Have You Been Waking up at 3 am?
Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning behind this. Join us in […]
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Feeling Proud of your Achievements
Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as […]
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Being Flexible
Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it’s oriented to […]
Dr. Carmen Román. PSY 28460 CA
501 Stockton Avenue, San Jose, CA, USA
(650) 223 5980
