• Death, a Life’s Friend

    Can death be your friend, if you’re alive? During our life we like to think that death is something we will face late in our life and frequently we associate […]

  • 7 Solutions to Your Resolutions

    Did you promised yourself that this year you would fulfill your goals and be more active? If that was the same promise of the past years then maybe there’s a […]

  • Emotional Eating

    Do you eat when you’re nervous? Or maybe when you’re sad? Emotional eating is the term that it’s used to describe those moments when we eat because we think food […]

  • Hosting the Grinch in your Heart

    Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy the holidays? Or when one […]

  • Positive aspects of Vulnerability

    Have you ever felt like you’re exposed and defenseless in a simple or everyday situation?If the answer is ‘Yes’, have you ever thought about the benefits that this feeling can […]

  • How to generate a feeling of gratitude?

    Can you learn how to be grateful? The answer is yes, and it’s even easier than you think. Being grateful with what we have and for the people that surround […]

  • Near-death experiences: Emotional and spiritual consequences.

    We can often stumble upon a TV show or movie where the characters have a fairly close experience to death, and images of how they meet with deceased relatives start […]

  • Psychological benefits of creating beauty around us

    Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? Having a house with […]

  • How to say NO

    Have you ever been asked to do something you don’t want to, and yet you have accepted? Saying «No» to situations where you do not want to participate or don’t […]

  • Do you hurt or love yourself?

    Do you love or hurt yourself? Sometimes it’s harder to say «I love myself» than pointing to all the flaws we have and remind ourselves of how bad things are […]

Dr. Carmen Román. PSY 28460 CA


1650 Zanker Rd, Suite 100. San Jose, CA, 95112. USA

(650) 223 5980