English
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Identify Your Anxiety
What happens when you have anxiety? People who suffer from an anxiety disorder have intense worries and excessive fears on a daily basis, this affects the way they work, how […]
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Death, a Life’s Friend
Can death be your friend, if you’re alive? During our life we like to think that death is something we will face late in our life and frequently we associate […]
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7 Solutions to Your Resolutions
Did you promised yourself that this year you would fulfill your goals and be more active? If that was the same promise of the past years then maybe there’s a […]
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Emotional Eating
Do you eat when you’re nervous? Or maybe when you’re sad? Emotional eating is the term that it’s used to describe those moments when we eat because we think food […]
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Hosting the Grinch in your Heart
Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy the holidays? Or when one […]
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Positive aspects of Vulnerability
Have you ever felt like you’re exposed and defenseless in a simple or everyday situation?If the answer is ‘Yes’, have you ever thought about the benefits that this feeling can […]
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How to generate a feeling of gratitude?
Can you learn how to be grateful? The answer is yes, and it’s even easier than you think. Being grateful with what we have and for the people that surround […]
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Near-death experiences: Emotional and spiritual consequences.
We can often stumble upon a TV show or movie where the characters have a fairly close experience to death, and images of how they meet with deceased relatives start […]
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Psychological benefits of creating beauty around us
Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? Having a house with […]
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How to say NO
Have you ever been asked to do something you don’t want to, and yet you have accepted? Saying «No» to situations where you do not want to participate or don’t […]
