English
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Psychological benefits of creating beauty around us
Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? Having a house with […]
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How to say NO
Have you ever been asked to do something you don’t want to, and yet you have accepted? Saying «No» to situations where you do not want to participate or don’t […]
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Do you hurt or love yourself?
Do you love or hurt yourself? Sometimes it’s harder to say «I love myself» than pointing to all the flaws we have and remind ourselves of how bad things are […]
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Why can’t I feel love?
Why can’t I feel love? – Involuntary emotional detachment «Why can’t I feel love, or any other positive emotion?» This question is often asked and generates embarrassment in some people. […]
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Reflections of the past season with Dr. Carmen
Summertime is finally here and it’s time to take a break from our daily duties while connecting with our friends and family or even with ourselves. But before we go […]
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Listening to your body
To awake our self-healing power it’s necessary to pay attention to our body This meditation may work as a preventive medicine. It help us to understand what is happening and […]
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Highly Sensitive Person (HSP)
Being highly displeased by the sounds that are around us, or feeling attacked by our environment is not a crazy thing, it’s actually more normal than what you think. 20% […]
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Sexist Microaggressions that women face. A conversation with Dr. Natalie Jones
Sexist microaggressions are those acts of sexual nature that does not includes rape but are still not consented by one of the persons. This kind of behaviors are not easily […]
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Collective Trauma: What I learned on my trip to Guatemala ⛑ 🇬🇹💕
A traumatic event bring people together, change their minds and the way they see and react to the world. The collective trauma is something that many countries endure and […]
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Mother’s emotions at the perinatal stage 🍼 🤱🏽 ☔️
Perinatal mood swings are more frequent than you think! Women deal with anxiety, depression and other difficult emotions towards themselves and their babies. It is a period of emotional […]
