• When is the right time to go to couples therapy?

    Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a […]

  • Money‌ ‌and‌ ‌its‌ ‌Relationship‌ ‌With‌ ‌Emotions.‌

    Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we […]

  • Putting your Worries Aside Before Sleeping.

    Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep […]

  • Learning to be Reliable

    We usually hear the phrase «To gain someone’s trust we need several actions, but to lose it with a single one is enough». Trust is a very valuable factor in […]

  • Find an easy way to sleep

    Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, […]

  • Bring out Your Best Creative Self!

    Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the […]

  • Laughter as a Healing Method

    How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced […]

  • How to Overcome Difficulties

    Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can’t avoid, a situation in which […]

  • How to make yourself a Priority

    There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when […]

  • Building my Self-Confidence

    When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and […]

Dr. Carmen Román. PSY 28460 CA


Dr. Liz Caine PSY 27477 CA