Emotions
in Harmony, Inc
Learn how to
Manage Your
Anxiety
Learn the basic steps that will
help you manage your anxiety
levels with this easy course.
Benefits of Managing
Your Anxiety
Get a more restful sleep
Get more and better sleep, adequate rest will help you stay focused during your daily activities.
Live the fun side of life
Most situations have a fun or happy side to take advantage of, when your anxiety levels are low, it's easier to see and take them into consideration.
Low levels of stress
When your anxiety levels are low, it helps to keep your stress levels low, thus, helping you feel better both physically and mentally.
Earn to be less alert
Learn to be alert only in the situations in which a quick intervention is needed on your part and to rest when it is necessary for your body
You'll have access to:
10 Sessions in both audio and video format.
You can come back to it as many times as you want, the course
will be yours forever!
A Friendly platform to make the experience easier.
Study at a time that suits you, no rushing.
Reminders via email so you don't miss anything.
Work with experts along the way.
Exclusive access to our community.
Meet your teacher
Dr. Carmen Román
Dr. Carmen is a licensed clinical psychologist in California and México with almost 30 years of experience.
She has specialized in anxiety, trauma, depression, and sexual abuse,
and she works primarily with couples and families.
Based on Gestalt therapy, she helps her clients live with awareness,
responsibility, and to assimilate their emotions and feelings in a healthier way.
She is also the president of the nonprofit 'Emotions in Harmony',
and host of the "Emotions in Harmony", "Armonia Emocional" and "Inspirame" podcasts.
Course curriculum
Lesson 1
Breathing techniques to decrease anxiety
Lesson 2
Learning to live in the present
Lesson 3
The relationship between anxiety and insomnia
Lesson 4
Consequences of negative thoughts
Lesson 5
Could exercise be the alternative to meds?
Lesson 6
How Gratitude Helps Heal Anxiety
Lesson 7
Meditation, a tool to combat anxiety?
Lesson 8
The amygdala, a key element in improving anxiety
Lesson 9
Preventing common mistakes
Lesson 10
Reflections to lead a fulfilling life
Testimonials
Priya Natu
August 12th, 2021
Amazing technique! Thank you 
Louis
March 7, 2020
Carmen, thank you very much for this exceptional course. I just started, but it has been excellent support for me. Your proposal, your structure in form and content is enchanting me. Your voice supports me a lot. Thanks again. Greetings!
Vanessa
August 16th, 2021
So great. Learned a lot. Reminded me of the importance of our emotions. Thank you!
A life without anxiety is waiting for you!
For only
$67 USD
10 audio and video lessons pre-recorded by Dr. Carmen Román.
Daily activities for each lesson.
Ask your questions and Dr. Carmen Román will answer you directly.
Exclusive access to our community.
Study at the time that suits you, without rushing.
Lifetime access to all content, the course will be yours forever!
An editable PDF workbook.
When you register, you agree to receive our newsletter.
All transactions are secure and encrypted.
Payments are made online with credit cards, debit cards, and PayPal.
The cost is reflected in US DOLLARS, however, you can pay automatically in your local currency.
The platform is in charge of carrying out the currency conversion.
You can also pay with:
Zelle & Venmo
Email us at info@emotionsinharmony.org and request the information to make the transaction, once you make the payment, send the receipt to the same email address and the team will take care of giving you access immediately.
Frequently asked Questions
Start by clicking the "Register" button. It will take you to a new tab where you will need to click "buy".
Add your information and create a password, and that's it!
Al momento del registro tendrás que colocar tu correo electrónico y una clave, guárdala para que no la olvides, con ella podrás acceder las veces que sea necesario a tu perfil de estudiante. Usa este enlace para iniciar sesión https://academy.emotionsinharmony.org/courses/manejar-mi-ansiedad
The course consists of 10 lessons that will be released as you progress in your practice, you will have exercises and small tasks, along with the lessons, that will help you achieve your goals when using this course.
In each lesson, you'll have the opportunity to open the conversations tab, you will be able to ask questions there or leave your comments about the lesson. You can also email your questions to info@emotionsinharmony.org with the subject "Anxiety Course."
The platform will direct you to a page where you can make your payment by credit card, debit card, or PayPal. You can also email us at info@emotionsinharmony.org if you would like to pay with Zelle or Venmo.
Still not sure about buying it?
Get our 3-Day trial!
3 Written lessons.
Repeat it as many times as necessary.
Exclusive friendly platform.
Study at the time that suits you, without rushing.
Reminders via email.
You must be wondering, is this really going to help me?
Our goal will always be to provide you with the information and resources that help you the most,
we are always focusing on your well-being and appreciating the time you spend with us.
Your job is to put it into practice and have the discipline that will help you improve your emotional health.
Of course, we make it pleasant and bearable for you! We will NEVER pressure you
to buy something in exchange for your belonging to our community.
JOIN the successful Emotions in Harmony family.
Our free content has been seen and listened to more than
1.5 million times and as we continue to grow we want to continue counting on you.
So you can register with the confidence that we respect your peace of mind and privacy.
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