In this episode, Dr. Carmen Roman explains the different types of anxiety, phobias, and ways to treat them. She will also give us some tips and daily habits to improve our life quality while step by step we eliminate that anxiety of our life.

Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior that their parents present around them.

If you suffer from anxiety yourself, there is a high chance your child will suffer from it too, this is because they will imitate the nervous or impulsive behavior that you show them.

In this episode, Dr. Carmen interviews Elizabeth Cush, who will tell us about how your anxiety can be transferred to your children if you don't take good enough measures to treat this disorder.

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc.

In this episode, Dr. Carmen Roman helps us to understand our fears at a deeper level, so we can learn from them and, of course, face them with greater success.

Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking.

In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered «normal» anxiety and anxiety disorders

Anxiety can be caused by multiple reasons, and many factors can contribute to it, making it worse over time. However, sometimes it can be hard to pinpoint the exact reason for what is causing it, this is why today I want to share with you six possible causes of anxiety disorders, and some recommendations to work on them.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health problem in the U.S., and it affects up to 40 million people over the age of 18.

This means that 18% of the population suffers from anxiety every year. And although these disorders are highly treatable, only 36% of those suffering from anxiety receive the treatment they need. This makes the issue persist for long months or even years, getting worse over time.

As with many other things, for someone with anxiety, having to travel for many hours to a new place can be challenging and instead of bringing a sense of curiosity about the new place, it brings feelings of fear of something bad happening. 

This, however, does not need to be like that forever; traveling even when you have anxiety can be made enjoyable, in today’s episode Dr. Carmen talks about what is it like to travel with Anxiety, and how we can minimize its symptoms and enjoy our trip. 

We can define anxiety as difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life.

Anxiety is a stress-related disorder, and even though some levels of stress are a normal response from our body to frightful or shocking situations when you start experiencing continuous stress symptoms in your everyday life which hinder your activities and tasks, then it is the right moment to start considering having anxiety.