Etiqueta: anxiety

  • How can I Reduce Anxiety?

    In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]

  • What Causes Anxiety?

    In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]

  • How do you Calm Anxiety?

    Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all […]

  • Maintaining Good Mental Health as an Athlete

    Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we […]

  • Traveling with Anxiety

    Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places, cultures, people, […]

  • Will my Anxiety Ever go Away?

    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! If you suffer from any anxiety disorder, I’m sure at some point […]

  • Spotting Burnout

    Go to https://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you been feeling unmotivated, without energy, or unhappy with your work […]

  • Did I Close the Garage Door? Memory Loss that Could be Prevented

    Go to http://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked yourself «Did I close the garage door after […]

  • Do I Have Anxiety?

    Apple podcast Spotify Google Play Do you think you suffer from anxiety? Anxiety is a normal response of our body to a situation of danger or discomfort, in different cases, having […]

  • The Fear of Having Anxiety

    Apple podcast Spotify Google Play The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and […]

Dr. Carmen Román. PSY 28460 CA

carmen@emotionsinharmony.org

1650 Zanker Rd, Suite 100. San Jose, CA, 95112. USA

(650) 223 5980

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