Etiqueta: stress
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Embrace your Essence and Fall in Love with Yourself
Apple podcast Spotify YouTube In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing […]
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Five Spiritual and Essential Goals to Start the Year
Apple podcast Spotify In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you […]
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Cope with Negative Emotions During the Holidays
Apple podcast Spotify In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally. The end of the […]
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Stress, Anxiety and Panic: Causes and Treatments. Part 2
Apple podcast Spotify Google podcast In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so […]
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Stress, Anxiety and Panic: Understand Their Differences. Part 1.
Apple podcast Spotify In YouTube In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These […]
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Stress, Stress, Stress!
¿What will you learn in this episode? How to identify if I suffer from stress?Most common stress symptomsSolutions for relieving stress1. Be true to yourself 2. Explore ways to eat more […]
