Etiqueta: therapy
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Embrace your Essence and Fall in Love with Yourself
Apple podcast Spotify YouTube In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing […]
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From Disconnection to Genuine Love: How to Build an Authentic Relationship
Apple podcast Spotify YouTube In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from […]
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Five Spiritual and Essential Goals to Start the Year
Apple podcast Spotify In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you […]
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Cope with Negative Emotions During the Holidays
Apple podcast Spotify In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally. The end of the […]
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The benefits of forgiveness with Dr. Fred Luskin
Apple podcast Spotify Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that […]
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Stress, Anxiety and Panic: Understand Their Differences. Part 1.
Apple podcast Spotify In YouTube In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These […]
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We are celebrating 7 years! Anniversary Episode
Apple podcast Spotify Google podcast Download your PDF to de-stress your life here!: https://emotionsinharmony.ck.page/3be65c0248 At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: […]
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Stress, Stress, Stress!
¿What will you learn in this episode? How to identify if I suffer from stress?Most common stress symptomsSolutions for relieving stress1. Be true to yourself 2. Explore ways to eat more […]
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How can I Reduce Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]
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What Causes Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after […]
